Wednesday

7
Apr

Wednesday

CrossFit Wreckage – CrossFit

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Snatch Complex (10 Min EMOM, 1 Complex Every Minute)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**Power or Squat Snatches**

Metcon (Time)

100 Bar Facing Burpees

-Every Minute on Minute, Stop & Do 10 Ab-Mat Sit-ups-

-WOD BEGINS w/ 10 Sit-ups-

-Burpees can’t continue until 10 Sit-ups done-
**If no bar to jump over, just jump over KB or DB, or something a foot off the ground**