CrossFit Wreckage – CrossFit
Metcon (Time)
50-40-30-20-10
Single Arm DB Hang Clean & Jerk 50/35
Weighted Step-ups with DB on 20″Box
**Each of the 5 round BEGINS w/ 1 Min. PLANK**
**DB can be held in any position or step-ups. Use KB if no DB. Plank does NOT have to be unbroken, just accumulate 1 min.**