CrossFit Wreckage – CrossFit

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Metcon (Time)


Single Arm DB Hang Clean & Jerk 50/35

Weighted Step-ups with DB on 20″Box

**Each of the 5 round BEGINS w/ 1 Min. PLANK**
**DB can be held in any position or step-ups. Use KB if no DB. Plank does NOT have to be unbroken, just accumulate 1 min.**

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