CrossFit Wreckage – CrossFit
Metcon (AMRAP – Rounds and Reps)
21 Min. AMRAP
15 Deadlifts 185/125
9 HSPU’s
400m Run or 500m Row
**Use DB’s or KB’s for DL if no barbell. Can sub pike press for HSPU’s**
21 Min. AMRAP
15 Deadlifts 185/125
9 HSPU’s
400m Run or 500m Row
**Use DB’s or KB’s for DL if no barbell. Can sub pike press for HSPU’s**