Wednesday

31
Mar

Wednesday

CrossFit Wreckage – CrossFit

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Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
**Women’s RX = 20″Box, 75#PP**

**Do bent over rows with weight if no pull-ups bar. Use KB’s or DB’s if no barbell.**