CrossFit Wreckage – CrossFit
Metcon (AMRAP – Reps)
5 Min. AMRAP
400m Run or 500m Row
In time remaining Max Hang Snatches 115/75
-REST 1 Minute-
5 Min. AMRAP
400m Run or 500m Row
In time remaining Max Thrusters 115/75
-Rest 1 Minute-
5 Min. AMRAP
400m Run or 500m Row
In time remaining Max Hang Power Cleans 115/75
**Score is all 3 barbell movements combined. If no barbell, the same movments can be done with KB’s or DB’s**