Wednesday

10
Mar

Wednesday

CrossFit Wreckage – CrossFit

**Choose which WOD you do first, REST between WODS**

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
**Women’s RX = 55#**

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here