CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
3-6-9-12
Pull-ups
Squat Cleans 135/95
-Immediately Into-
12-9-6-3
Bar Muscle-ups
Squat Cleans 185/125
3-6-9-12
Pull-ups
Squat Cleans 135/95
-Immediately Into-
12-9-6-3
Bar Muscle-ups
Squat Cleans 185/125