Wednesday

4
Nov

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (Time)

3 Rounds

15 Hang Power Cleans 95/65

12 Knees to Elbows

9 Hang Power Snatches 95/65

6 Strict Pull-ups

-Directly Into-

2 Rounds

15 Hang Power Cleans 115/75

12 Toes to Bar

9 Hang Power Snatches 115/75

6 Bar Mu’s