CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
1 Mile Bike
200 Double Unders
300′ OHWL w/ Plate 45/25
400′ Bear Crawl
500′ KB Farmer’s Carry 53’s/35’s
**Power or Squat**
1 Mile Bike
200 Double Unders
300′ OHWL w/ Plate 45/25
400′ Bear Crawl
500′ KB Farmer’s Carry 53’s/35’s