Thursday

5
Nov

Thursday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1 Mile Bike

200 Double Unders

300′ OHWL w/ Plate 45/25

400′ Bear Crawl

500′ KB Farmer’s Carry 53’s/35’s