Tuesday

3
Nov

Tuesday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (5-5-5-5)

**If you can’t do weighted pull-ups, take this time to work on them or do negatives**

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″