CrossFit Wreckage – CrossFit
Weighted Pull-ups (5-5-5-5)
**If you can’t do weighted pull-ups, take this time to work on them or do negatives**
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″