Wednesday

CrossFit Wreckage – CrossFit

**Choose which benchmark you do first, rest between them.**

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Bench Press (4-4-4-4)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees