14
Oct
Wednesday
CrossFit Wreckage – CrossFit
**Choose which benchmark you do first, rest between them.**
Bench Press (4-4-4-4)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees