CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
4 Rounds:
14 Sit-ups
7 Clean & Jerks 135/95
-1 Min. Rest-
4 Rounds:
8 Ring Dips
4 Snatches 135/95
**Rest is mandaroty and included in time**
4 Rounds:
14 Sit-ups
7 Clean & Jerks 135/95
-1 Min. Rest-
4 Rounds:
8 Ring Dips
4 Snatches 135/95
**Rest is mandaroty and included in time**