CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

1 Mile Bike Buy In:

Then AMRAP,

10 Toes to Bar

10 Alt. DB Snatches 50/35

10 Step-ups 20″ Box w/ DB 50/35
**Bike counts against time, but not towards rounds and reps. DB can be held in any position for step-ups.**