CrossFit Wreckage – CrossFit
**You can choose which benchmark you do First**
100m Row (Time)
100m Row
**Row 5X, rest between…score is BEST of the 5**
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
**Women’s RX = 55#**
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#