CrossFit Wreckage – CrossFit
Shoulder Press (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
3 Rounds:
1 Min. Ski Erg (Calories)
:30 Sec. Rest
1 Min. Box Jumps 24/20
:30 Sec Rest
1 Min. Weighted Sit-ups w/ Slam Ball 30/20
:30 Sec. Rest
1 Min. Burpees
:30 Sec. Rest