Monday

29
Sep

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

20 Double Unders

5 Squat Cleans 155/105

5 Barbell Push-ups

5 C2B Pull-ups