22 Sep /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 7 Hang Power Cleans 115/75 7 Burpees 5 Shoulder to Overheads 115/75 5 Burpees 3 SDHP’s 115/75 3 Burpees