CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
7 Hang Power Cleans 115/75
7 Burpees
5 Shoulder to Overheads 115/75
5 Burpees
3 SDHP’s 115/75
3 Burpees
15 Min. AMRAP
7 Hang Power Cleans 115/75
7 Burpees
5 Shoulder to Overheads 115/75
5 Burpees
3 SDHP’s 115/75
3 Burpees