Monday

22
Sep

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

7 Hang Power Cleans 115/75

7 Burpees

5 Shoulder to Overheads 115/75

5 Burpees

3 SDHP’s 115/75

3 Burpees