CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (Time)
60 Calorie Row
50 Hand Release Push-ups
40 Weighted Plate Step-ups 20″Box 45/25
30 KB Snatches 53/35
20 Shoulder to Overheads 135/95
10 Bar Muscle-ups
60 Calorie Row
50 Hand Release Push-ups
40 Weighted Plate Step-ups 20″Box 45/25
30 KB Snatches 53/35
20 Shoulder to Overheads 135/95
10 Bar Muscle-ups