Monday

15
Sep

Monday

CrossFit Wreckage – CrossFit

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Front Squat (3-3-3-3-3)

Metcon (Time)

60 Calorie Row

50 Hand Release Push-ups

40 Weighted Plate Step-ups 20″Box 45/25

30 KB Snatches 53/35

20 Shoulder to Overheads 135/95

10 Bar Muscle-ups