CrossFit Wreckage – CrossFit
Clean and Jerk (1RM)
**20 Min. to find 1RM**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
12 SDHP’s 95/65
9 Knees to Elbows
6 Front Rack Lunges 95/65
3 Ring Muscle-ups
**20 Min. to find 1RM**
14 Min. AMRAP
12 SDHP’s 95/65
9 Knees to Elbows
6 Front Rack Lunges 95/65
3 Ring Muscle-ups