7
Jul
Monday
CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
Partner WOD – Only 1 Partner Working at a time.
3 Min. Tire Flips
:30 Second Rest
3 Min. Squat Cleans 95/65
:30 Second Rest
3 Min. Hand Release Push-ups
:30 Second Rest
3 Min. Power Snatches 95/65
:30 Second Rest
3 Min. Wall Balls 20/14
**Tire Flips Can have help from partners if need be, all other movements, 1 partner at a time**