CrossFit Wreckage – CrossFit

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Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

3 Hang Clean & Jerks 115/75

5 Hand Release Push-ups

7 Sit-ups

**Repeat AMRAP a total of 5 times, REST 1 Min. between each cycle**