CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Metcon (Time)
1000m Row
75 Sit-ups
50 Burpees
25 SDHP’s 95/65
**RX + = GHD’s, Bar Facing Burpees, 135/95 SDHP**
1000m Row
75 Sit-ups
50 Burpees
25 SDHP’s 95/65
**RX + = GHD’s, Bar Facing Burpees, 135/95 SDHP**