Monday

20
Aug

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (Time)

1000m Row

75 Sit-ups

50 Burpees

25 SDHP’s 95/65
**RX + = GHD’s, Bar Facing Burpees, 135/95 SDHP**