CrossFit Wreckage – CrossFit

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Metcon (No Measure)

20 Min Skill Session

Work on a weakness or MOBILITY

Metcon (AMRAP – Rounds and Reps)

“Heafner Strong”

22 Min. AMRAP

400m Run/Row/Ski

2 Power Cleans 135/95

2 Front Squats 135/95

2 Push Jerks 135/95

2 Back Squats 135/95

10 Pull-ups / 10 Toes to Bar

**Odd Rounds Pull-ups / Even Rounds T2B**
**You can run each round, row each round, or ski each round. You can change those up each round if you choose**

**The Run/Row/Ski counts as one rep if you get partial rounds**

Today’s WOD is in support of Michael Heafner. His surgery is tomorrow Wednesday 8/10. We workout today to show him and his family we are thinking of them.


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