CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (AMRAP – Reps)
TABATA!
Ski Erg (Calories)
Single Arm DB Hang Clean & Jerk 50/35
SDHP’s 95/65
Weighted Step-ups 20″ w/ KB 53/35
**Movements can be done in any order**
TABATA!
Ski Erg (Calories)
Single Arm DB Hang Clean & Jerk 50/35
SDHP’s 95/65
Weighted Step-ups 20″ w/ KB 53/35
**Movements can be done in any order**