CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
TABATA!
Ski Erg (Calories)
Slam Balls 30/20
Toes to Bar
Single Arm DB Hang Clean & Jerk 50/35
**Movements can be done in any order**
TABATA!
Ski Erg (Calories)
Slam Balls 30/20
Toes to Bar
Single Arm DB Hang Clean & Jerk 50/35
**Movements can be done in any order**