Monday

4
Jun

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

TABATA!

Ski Erg (Calories)

Slam Balls 30/20

Toes to Bar

Single Arm DB Hang Clean & Jerk 50/35
**Movements can be done in any order**