CrossFit Wreckage – CrossFit

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Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

Barbell TABATA!

RX Barbell Weight is half of your bodyweight

-Deadlifts

-Hang Power Cleans

-Back Squats

-Shoulder to Overheads
**Movements can be done in any order**