CrossFit Wreckage – CrossFit

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Snatch (1RM)

**20 Min. to find 1RM, power or squat**

Metcon (Time)

21-15-9

Squat Snatches 95/65

Toes to Bar

-1 Minute REST-

15-12-9

Overhead Squats 115/75

Pull-ups

-1 Minute REST-

12-9-6

Power Snatches 135/95

C2B Pull-ups
**Rest is Mandatory & included in total time**