5 Feb /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) **3 Second Pause @ bottom** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 20 Lateral Bar Hops 10 Power Cleans 135/95 10 Burpees 5 Clean & Jerks 135/95