CrossFit Wreckage – CrossFit
Paused Front Squat (3-3-3-3)
**3 Second Pause @ bottom**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
20 Lateral Bar Hops
10 Power Cleans 135/95
10 Burpees
5 Clean & Jerks 135/95
**3 Second Pause @ bottom**
15 Min. AMRAP
20 Lateral Bar Hops
10 Power Cleans 135/95
10 Burpees
5 Clean & Jerks 135/95