Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (3-3-3-3)

**3 Second Pause @ bottom**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

20 Lateral Bar Hops

10 Power Cleans 135/95

10 Burpees

5 Clean & Jerks 135/95