Wednesday

7
Feb

Wednesday

CrossFit Wreckage – CrossFit

**Choose which benchmark you do first…..REST between WODs**

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″