CrossFit Wreckage – CrossFit
**Choose which benchmark you do first…..REST between WODs**
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
**Choose which benchmark you do first…..REST between WODs**
50-40-30-20-10
Double-unders
Sit-ups
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″