CrossFit Wreckage – CrossFit
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (Time)
40 Cal Ski/Bike
30 Alt. DB Snatches 50/35
20 Box Jump Overs 24/20
1 Minute Plank
20 Box Jump Overs 24/20
30 Single Arm DB Hang Clean & Jerk 50/35
40 Cal Ski/Bike
**If you begin with ski, then end with bike and vice versa. Plank does not have to be unbroken, just equal 1 minute.**