Wednesday

1
Nov

Wednesday

CrossFit Wreckage – CrossFit

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Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

40 Cal Ski/Bike

30 Alt. DB Snatches 50/35

20 Box Jump Overs 24/20

1 Minute Plank

20 Box Jump Overs 24/20

30 Single Arm DB Hang Clean & Jerk 50/35

40 Cal Ski/Bike
**If you begin with ski, then end with bike and vice versa. Plank does not have to be unbroken, just equal 1 minute.**