CrossFit Wreckage – CrossFit
Back Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
15 Lateral Bar Hops
10 Sit-ups
5 Clean & Jerks 135/95
100m Run
15 Min. AMRAP
15 Lateral Bar Hops
10 Sit-ups
5 Clean & Jerks 135/95
100m Run