CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Metcon (Time)
1 Mile Bike
2 Minute Plank Hold
30 Front Rack Lunges 95/65
40 Shoulder to Overheads 95/65
50 Back Squats 95/65
**Plank does NOT have to be unbroken, just add up to 2 minutes.**
1 Mile Bike
2 Minute Plank Hold
30 Front Rack Lunges 95/65
40 Shoulder to Overheads 95/65
50 Back Squats 95/65
**Plank does NOT have to be unbroken, just add up to 2 minutes.**