Monday

2
Oct

Monday

CrossFit Wreckage – CrossFit

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Front Squat (5-5-5-5)

Metcon (Time)

1 Mile Bike

2 Minute Plank Hold

30 Front Rack Lunges 95/65

40 Shoulder to Overheads 95/65

50 Back Squats 95/65
**Plank does NOT have to be unbroken, just add up to 2 minutes.**