Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1.5 Mile Bike Buy-In

Then AMRAP

12 SDHP’s 95/65

12 Sit-ups

6 Hang Power Snatches 95/65

6 Toes to Bar
**Bike Counts against time, but not towards rounds and reps**