Tuesday

3
Jan

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (AMRAP – Rounds)

Completed Rounds ONLY

8 Min. AMRAP

6 Clean & Jerks 95/65

10 Box Jump Overs 24/20

-2 Min REST-

6 Min. AMRAP

4 Clean & Jerks 115/75

8 Box Jump Overs 24/20

-2 Min. REST-

4 Min. AMRAP

2 Clean & Jerks 135/95

6 Box Jump Overs 24/20
**You have to finish the whole round for it to count**