CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (Time)
5 Rounds
8 Power Snatches 115/75
10 Weighted Lunges 115/75
12 Lateral Bar Hop Burpees
**Bar can be held in front or back rack for lunges**
5 Rounds
8 Power Snatches 115/75
10 Weighted Lunges 115/75
12 Lateral Bar Hop Burpees
**Bar can be held in front or back rack for lunges**