2 Jan /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 5 Rounds 8 Power Snatches 115/75 10 Weighted Lunges 115/75 12 Lateral Bar Hop Burpees**Bar can be held in front or back rack for lunges**