CrossFit Wreckage – CrossFit
Metcon (Time)
4 Rounds:
15 DB Goblet Squats 50/35
20 Alt. DB Snatches 50/35
25 Double Unders
15 DB Goblet Squats
20 DB Hang Clean & Jerk
25 Double Unders
4 Rounds:
15 DB Goblet Squats 50/35
20 Alt. DB Snatches 50/35
25 Double Unders
15 DB Goblet Squats
20 DB Hang Clean & Jerk
25 Double Unders