Monday

26
Dec

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Kerrie (Time)

Wearing a weight vest (20/14lb),

10 rounds for time of:

100-m sprint

5 burpees

20 sit-ups

15 push-ups

100-m sprint

Rest 2 minutes
To learn more about Kerrie click here
**Rest is mandatory and included in total time**