Wednesday

28
Dec

Wednesday

CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1.5 Mile Bike,

Then AMRAP

4 Power Cleans 165/110

8 Handstand Push-ups

12 Walking Lunges
**Bike Counts againt time, but not towards rounds & reps**