CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
1.5 Mile Bike,
Then AMRAP
4 Power Cleans 165/110
8 Handstand Push-ups
12 Walking Lunges
**Bike Counts againt time, but not towards rounds & reps**