Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
**45 Minutes to find total. Lifts can be done in any order**

7-Minute AMRAP of:

Burpees to a 6″ target