CrossFit Wreckage – CrossFit

**Choose your Benchmark WOD**

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Push Jerk (2-2-2-2-2-2)

Fran (Time)

Thrusters, 95# / 65#

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
**Women’s RX = 95#Thrusters**

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