CrossFit Wreckage – CrossFit
Back Squat (4-4-4-4)
Metcon (Time)
800m Row
Then,
5 Rounds
10 Deadlifts 135/95
10 Hand Release Push-ups
10 Hang Power Cleans 135/95
10 Hand Release Push-ups
800m Row
Then,
5 Rounds
10 Deadlifts 135/95
10 Hand Release Push-ups
10 Hang Power Cleans 135/95
10 Hand Release Push-ups