Monday

1
Aug

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Alt. DB Snatches 50/35

1 Min. REST

3 Min. Thrusters 135/95

1 Min. REST

3 Min. Lateral Bar Hop Burpees