CrossFit Wreckage – CrossFit

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Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**20 Min. to find 1RM**

Metcon (Time)

1000m Row

75 Slam Balls 30/20

50 Box Jump Overs 24/20

25 Shoulder to Overhead 115/75