Monday

CrossFit Wreckage – CrossFit

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Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

14 Min. AMRAP

3 Rounds

10 Power Cleans 135/95

10 Burpees

-Then-

3 Rounds

10 Squat Cleans 135/95

10 Lateral Bar Hop Burpees

-Then-

AMRAP

10 Clusters 135/95

10 Bar Facing Burpees
**Cluster = squat clean thuster**