Wednesday

CrossFit Wreckage – CrossFit

**Choose your benchmark…NOT both**

View Public Whiteboard

400m Run (Time)

Max Effort 400m Run

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups