CrossFit Wreckage – CrossFit

View Public Whiteboard

Bullard (Time)

While wearing a 20/14# Vest,

Run 532m w/ Slam Ball 30/20

Then:

5 Rounds

21 Hand Release Push-ups

20 Alt. DB Snatches 50/35

18 Overhead DB Lunges 50/35

Then:

Run 532m w/ Slam Ball 30/20
**Use KB or Plate if no DB (plate would just be G2O). Run with one of those objects if no slam ball.**