Monday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Annie on the Run (Time)

50 Sit-ups

50 Double Unders

400m Run

40 Sit-ups

40 Double Unders

400m Run

30 Sit-ups

30 Double Unders

400m Run

20 Sit-ups

20 Double Unders

400m Run

10 Sit-ups

10 Double Unders

400m Run
**Do toe taps or jump over a line if no jump rope.**