24
Nov
Tuesday
CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
2 Rounds:
2 Min. Ski Erg (Calories)
:30 Sec. REST
2 Min. Squat Cleans 135/95
:30 Sec. REST
2 Min. Weighted Sit-ups w/ Slam Ball 30/20
:30 Sec. REST
2 Min. Shoulder to Overhead 135/95
:30 Sec. REST