Wednesday

CrossFit Wreckage – CrossFit

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Max Height Box Jump (Distance)

Max Height Box Jump

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
**Women’s RX = 35#KB, 20″Box**