25
Nov
Wednesday
CrossFit Wreckage – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Jennifer (AMRAP – Rounds)
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
**Women’s RX = 35#KB, 20″Box**