23
Nov
Monday
CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (Time)
50 Calorie Row
10 Burpees Over Rower
40 Wall Balls 20/14
10 Burpee Box Jumps 24/20
30 Power Cleans 115/75
10 Bar Facing Burpees
20 Toes to Bar
10 Lateral Bar Hop Burpees
10 Snatches 115/75
10 Burpees