Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-3-3-3)

Metcon (Time)

50 Calorie Row

10 Burpees Over Rower

40 Wall Balls 20/14

10 Burpee Box Jumps 24/20

30 Power Cleans 115/75

10 Bar Facing Burpees

20 Toes to Bar

10 Lateral Bar Hop Burpees

10 Snatches 115/75

10 Burpees